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Aleister Crowley Diary Entry Wednesday, 16 January 1901
Jan 16 sqq.
Thus, at the beginning I did
meditate twice daily, three meditations morning and evening
upon such simple subjects as a white triangle; a red cross;
Isis: the simple tatwas: a wand: and the like. I remained
after some three weeks for 59 1/2 minutes at one time,
wherein my thought wandered 25 times. Now I began also to
consider more complex things: as: my little R[ose] C[ross]:
the complex tatwas: the symbol of the G.D. [Golden
Dawn]
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and so on. Also I began the exercise of the pendulum and
other simple regular motions.