6:02 - 6:22

ASANA.

6:12

back of left hand twitched

6:14

throat automatically contracted—no swallow.

6:22 - 6:42

Dharana. No time color, last five min: no square at all nor could I imagine one.

6:42 - 6:53

Harpocrates. Could not reach this properly at any time. Tired.

11 - 11:15

Asana. Accomplished nothing, confusion in house left me quite unnerved.

Attempted Dharana, but without success.

In very bad condition.

2:20 - 4:05

Pranayama to bath. 4-8 to top of hill. 4-4-8-4 from hill to beach.

10:30 - 50

Asana p.m. Broke once.

10:50 - 11:10

Dharana Little better work than heretofore, but sleepy at times. (Due to hot milk I think)

11:12 - 32

Harpocrates.