6:05 - 25

Asana. Moved left arm off knee once—swallowed twice.

6:25 - 45

Dharana. Got result in beginning only—held position and looked where square should have been.

6:47 - 7:05

Harpocrates. Could not visualize. Tremendously sleepy. Slept instantly after responding to tom-tom; waked with effort 3 mins. after and felt heaviness throughout which I could not master.

No pranayama.

Body utterly weary, due in greater or lesser degree to menstrual period—though not entirely as I think being waked mornings from sound sleep shocks system.

10:30 - 50

Asana.

10:50 - 11:10

Dharana. Started in one posture, held 5 mins & assumed posture used in present Asana. Some results tho cannot get color. Swallowed 2.

11:13 - 34

Harpocrates. After 12 mins. moved. In some respects best so far—got babe entire and strong silence.

11:55

^[1]

After above exercises lay down for complete relaxation 11:45. Objective finally still: found myself by solid high grey stone wall, large gate through which I could not see, rounded top, Gothic style though not pointed and placed iron key in lock. This interested me so much, became active and lost all

However, not willed.

19:15 - 35

Dharana. Beginning poor and ended by observing spot where square should have been.

10:35 - 55

Asana. Good physical. Mental good in spots.

10:59 - 11:20

Harpocrates. Could not get this. Held position, mental still. At 11:15 suddenly felt nausea.

At writing still conscious of stomach.