A.M.

8:00

Understanding of last night corroborated by remarks of Beast at breakfast table.

P.M.

My first definite swims. Channel and the Spitz—quite tired when getting ashore.

Capsule of Grass on return from bath.

Later: Slight headache.

9:00

Said Pentagram—Shummie [Ninette Shumway] and I alone.