A.M.

6:10 - 30

ASANA, thunderbolt.

Steady.

6:30 - 50

DHARANA, yellow square.

Mind wandered almost as much as two weeks ago. However, I find I can bring it back with less effort and can produce square with less waste of time and energy.

6:56 - 7:16

HARPOCRATES.

P.M.

9:55 - 10:20

ASANA, thunderbolt.

10:20 - 40

DHARANA, yellow square.

For first time got square with physical senses shut off-for a wee fraction of time. Right elbow extremely painful.

10:45 - 11:00

HARPOCRATES.

Tied in knots. Will work for freedom Bou-Saada way (lying flat on back).