A.M.

Slept well.

7:20 - 40

ASANA, thunderbolt.

No alertness at all.

7:40 - 56

DHARANA, yellow sq.

Mind tight: cannot get control.

7:56 - 8:10

HARPOCRATES.

Invocation and silence. This helped smooth me. Must use it first.

P.M.

10:40 - 11:00

ASANA, thunderbolt.

Alert in Space: held this fairly well.

10:30 - 49

DHARANA, yellow sq.

Difficulty in producing sq. Broke after 10 mins. to kill mosquito! Could not recover again. Fight to continue. Left leg paining, then it went ‘asleep’ and after became numb.

HARPOCRATES.

Invocation.