A.M.

6:20 - 40

ASANA.

A sitting still.

6:40 - 6:58

DHARANA, yellow sq.

A sitting still.

HARPOCRATES.

Invocation.

Walked far up the mountains, leaving at ten. I walked something out—my first liking of these Cefalu hills. Returned at one.

10:05 - 25

ASANA.

Fair.

10:25 - 43

DHARANA, yellow sq.

What is this in lower back of skull? This evening I regarded sq with that part of me; consciousness focussed there: difficult but satisfying. Had to rest after 10 mins and use brain section first used in this visualization.

It must be important, else why the work going on there during the past year?

HARPOCRATES.

Invocation.