P.M.

3:00

I try stillness, silence, by uniting of poles as I now understand them. Took no note of time.

9:25-35

HARPOCRATES, Invocation.

Attempting to realize each word.

9:37-57

ASANA.

Held position and concentrated on complete relaxation of stomach, which has tendency to contract in this.

9:57-10:10

DHARANA, yellow sq & purple egg.

New method keeps me more erect, no tendency to incline head forward as heretofore. Visualization about nil but think this will come.

PRANAYAMA, five mine.

Dry throat from cold interferes.