A.M.

9:48-10:08

Asana.

Because still in waiting-without-watching attitude for first time.

10:08-27

Dharana.

Sometime during first 10’ I myself became still flame—for what length of time? Delight over getting this through me off. I battled and got still one more toward last few minutes—but only still; emotion

10:32-50

Harpocrates.

Spotty.

10:54-11:10

Pranayama.

Notice present method steadies solar plexus and strengthens.
A physical fitness this A.M.

P.M.

12:50

At Umbilicus, broke silence, when photographs were being taken, with “Well, Shummy” [Ninette Shumway] -----

8:40-9:00

Asana.

Stupid, a restriction.

9:00-20

Dharana.

Ditto. Finally “look out” with a centre that seems directly upward from soft palate. Am sometimes conscious of this spot when top of head hurts. Where is the pineal gland?

9:25-40

Harpocrates.

Not satisfactory.

9:45-10:05

Pranayama.