A.M.

9:50-10:10

Asana.

Continuous battle with emotional & at the end lost out!

10:10-28

Dharana.

Difficult, but finally got rid of emotional.

10:30-50

Harpocrates.

Did not get into this till 10:40, then fringe only, losing frequently.

5’ Pranayama.

I resume ordinary fare again. My body feels as though tired by violent exercise. This diet proposition I cannot think good for me. Tried it before, and it failed—but then it was of a more violent nature.

P.M.

Walk after tiffen—return at 2:10.

E String one hour.

Vision attempted—nothing. Then lay down & smoothed out what seemed mental snarls.

20’ Pranayama, 10-20.

8:28-47

Asana.

Good beginning, weakened toward end.

8:47-9:05

Dharana.

Spotty.

9:08-27

Harpocrates.

Think I am getting into the “waiting” attitude.

8’ Pranayama.