A.M.

7:20-40

Halahel.

Concentration only, a stilling of another buzzing part, farther up in my head.

Restless during early part of night, then saw great opportunity to work on negative parts. Did so, then slept soundly till morning.

9:58-10:18

Asana

10:18-33

Dharana

Ignominious defeat. A cramp in sole of foot. So new a spot and so painful a drawing of toes and heel towards each other, I broke posture.

10:35-55

Harpocrates.

Did I finally land here?

20’ Pranayama, 10:20

P.M.

8:37-55

Asana

9:55-9:13

Dharana

So tired thought I could not do these, but did get hold of something.

9:15-35

Harpocrates.

Last 10’ a sitting still.

7’ Pranayama, 10-20