6 - 6:20

Asana. Throat contracted 2—other slight disturbances but cannot recall.

6:20 - 6:40

Dharana. Principal intrusion of thought lines from "Adoration". Also found myself saying 'Yellow Square' when losing it.

6:45 - 7:05

Harpocrates.

On hill. Heretofore I have been in a school house where were placed before my vision beautiful pictures, understanding love and resulting sympathy. Art—arare, to plow—life a fine achievement, outer and inner. Was given the principles and theoretical work. Now I am placed outside and confront facts, some of which amaze me. Speculation regarding these cause of restlessness at night? Will watch this.

'777'

10:45 - 11:05

Asana. Coughed once.

11:05 - 25

Dharana. Improvement here.

11:30 - 50

Harpocrates. Finished badly.

Pranayama to beach and half way back 4-4-8-4

10:05 - 25

Asana. Held body fairly well.

10:25 - 40

Dharana. Made a mistake, broke this too soon—ankle & leg not quite so painful.

10:45 - 11:05

Elbow extended—different result from elbow dropped to side.