Disturbing influence all night. Tried to say Pentagram, but only certain words, could not utter all but cannot remember which words these were.

6:15 - 35

Asana. Swallowed at 6:30.

6:35 - 55

Dharana. Very poor indeed.

7:00 - 20

Harpocrates. Never got into this in any way but held position.

9:33 - 53

Pranayama 4-4-8-4. On intake and hold tried making myself one with strength of earth and sea.

'777'

Pranayama. 15 mins.

10:45 - 11:05

Asana. Eye shifted 3 times.

11:05 - 25

Dharana. A rigidity from morning.

11:20

relaxation, worked better.

11:30 - 50

Harpocrates.

Pranayama to beach & ½ way back, 4-4-8-4.

10:10 - 30

Asana. Broke once.

10:30 - 40, 45

Dharana. Hopeless. Coughed, body twitched, mosquitos & flea.

10:50 - 11:10

Harpocrates. First half unsuccessful. Held second in a measure.